Half Marathon Training Plan! 12 Week Training Plan To Make Sure You Are In Shape (delightful Couch Potato To Half Marathon #1)
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Halfhalf (haf, häf ),USA pronunciation n., pl. halves (havz, hävz),USA pronunciation adj., adv.
- one of two equal or approximately equal parts of a divisible whole, as an object, or unit of measure or time;
a part of a whole equal or almost equal to the remainder.
- a quantity or amount equal to such a part (½).
- either of two equal periods of play, usually with an intermission or rest period separating them. Cf. quarter (def. 10).
- one of two;
a part of a pair.
- See half dollar.
- the sum of 50 cents: Four dimes and two nickels make a half.
- [Baseball.]either of the two units of play into which an inning is divided, the visiting team batting in the first unit and the home team batting in the second.
- [Football.]a halfback.
- a half-crown coin.
- the sum of a half crown;
two shillings, sixpence.
- a half pint: He ordered a half of ale.
- not the half of, a significant yet relatively minor part of something that remains to be described in full: He accused them of being responsible for the error, and that's not the half of the story.Also, not half of, not half.
- being one of two equal or approximately equal parts of a divisible whole: a half quart.
- being half or about half of anything in degree, amount, length, etc.: at half speed; half sleeve.
- partial or incomplete: half measures.
- in or to the extent or measure of half.
- in part;
incompletely: half understood.
- to some extent;
almost: half recovered.
- by half, by very much;
by far: She was too talented by half for her routine role.
- half again as much or as many, as much as 50 percent more: This mug holds half again as much coffee as the smaller one.
- half in two, [Southern U.S.](chiefly Gulf States). in or into two parts;
in half: Cut the cake half in two.
- in half, divided into halves: The vase broke in half.
- not half:
- not at all;
not really: His first attempts at painting are not half bad.
- See half (def. 9).
Marathonmar•a•thon (mar′ə thon′, -thən),USA pronunciation n.
- a foot race over a course measuring 26 mi. 385 yd. (42 km 195 m).
- any long-distance race.
- any contest, event, or the like, of great, or greater than normal, length or duration or requiring exceptional endurance: a dance marathon; a sales marathon.
Planplan (plan),USA pronunciation n., v., planned, plan•ning.
- a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
- a design or scheme of arrangement: an elaborate plan for seating guests.
- a specific project or definite purpose: plans for the future.
- Also called plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
- a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
- (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
- a formal program for specified benefits, needs, etc.: a pension plan.
- to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
- to make plans for: to plan one's vacation.
- to draw or make a diagram or layout of, as a building.
- to make plans: to plan ahead; to plan for one's retirement.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Makemake1 (māk),USA pronunciation v., made, mak•ing, n.
- to bring into existence by shaping or changing material, combining parts, etc.: to make a dress; to make a channel; to make a work of art.
- to produce;
cause to exist or happen;
bring about: to make trouble; to make war.
- to cause to be or become;
render: to make someone happy.
- to appoint or name: The President made her his special envoy.
- to put in the proper condition or state, as for use;
prepare: to make a bed; to make dinner.
- to bring into a certain form: to make bricks out of clay.
- to convert from one state, condition, category, etc., to another: to make a virtue of one's vices.
- to cause, induce, or compel: to make a horse jump a barrier.
- to give rise to;
occasion: It's not worth making a fuss over such a trifle.
- to produce, earn, or win for oneself: to make a good salary; to make one's fortune in oil.
- to write or compose: to make a short poem for the occasion.
- to draw up, as a legal document;
draft: to make a will.
- to do;
effect: to make a bargain.
- to establish or enact;
put into existence: to make laws.
- to become by development;
prove to be: You'll make a good lawyer.
- to form in the mind, as a judgment or estimate: to make a decision.
- to judge or interpret, as to the truth, nature, meaning, etc. (often fol. by of ): What do you make of it?
- to estimate;
reckon: to make the distance at ten miles.
- to bring together separate parts so as to produce a whole;
form: to make a matched set.
- to amount to;
bring up the total to: Two plus two makes four. That makes an even dozen.
- to serve as: to make good reading.
- to be sufficient to constitute: One story does not make a writer.
- to be adequate or suitable for: This wool will make a warm sweater.
- to assure the success or fortune of: a deal that could make or break him; Seeing her made my day.
- to deliver, utter, or put forth: to make a stirring speech.
- to go or travel at a particular speed: to make 60 miles an hour.
- to arrive at or reach;
attain: The ship made port on Friday. Do you think he'll make 80?
- to arrive in time for: to make the first show.
- to arrive in time to be a passenger on (a plane, boat, bus, train, etc.): If you hurry, you can make the next flight.
- to gain or acquire a position within: He made the big time.
- to receive mention or appear in or on: The robbery made the front page.
- to gain recognition or honor by winning a place or being chosen for inclusion in or on: The novel made the bestseller list. He made the all-American team three years in a row.
- to have sexual intercourse with.
- to name (the trump).
- to take a trick with (a card).
- [Bridge.]to fulfill or achieve (a contract or bid).
- to shuffle (the cards).
- to earn, as a score: The team made 40 points in the first half.
- (esp. in police and underworld use)
- to recognize or identify: Any cop in town will make you as soon as you walk down the street.
- to charge or cause to be charged with a crime: The police expect to make a couple of suspects soon.
- to close (an electric circuit).
- [South Midland and Southern U.S.]to plant and cultivate or produce (a crop): He makes some of the best corn in the country.
- to cause oneself, or something understood, to be as specified: to make sure.
- to show oneself to be or seem in action or behavior (usually fol. by an adjective): to make merry.
- to be made, as specified: This fabric makes up into beautiful drapes.
- to move or proceed in a particular direction: They made after the thief.
- to rise, as the tide or water in a ship.
- [South Midland and Southern U.S.](of a crop) to grow, develop, or mature: It looks like the corn's going to make pretty good this year.
- make a play for, to try to get: He made a play for his brother's girlfriend. They made a play for control of the company's stock.
- make as if or as though, [Informal.]to act as if;
pretend: We will make as if to leave, then come back and surprise him.
- make away with:
- to steal: The clerk made away with the cash and checks.
- to destroy;
kill: He made away with his enemies.
- to get rid of.
- to consume, drink, or eat completely: The boys made away with the contents of the refrigerator.
- make believe, to pretend;
imagine: The little girl dressed in a sheet and made believe she was a ghost.
- make bold or so bold, to have the temerity;
be so rash;
dare: May I make so bold as to suggest that you stand when they enter?
- make book, [Slang.]
- to take bets and give odds.
- to make a business of this.
- make colors, to hoist an ensign, as on board a warship.
- make do, to function, manage, or operate, usually on a deprivation level with minimal requirements: During the war we had no butter or coffee, so we had to make do without them.
- make down, [Chiefly Pennsylvania German.]to rain or snow: It's making down hard.
- make fast, [Chiefly Naut.]to fasten or secure.
- make for:
- to go toward;
approach: to make for home.
- to lunge at;
- to help to promote or maintain: This incident will not make for better understanding between the warring factions.
- make good:
- to provide restitution or reparation for: The bank teller made good the shortage and was given a light sentence.
- to succeed: Talent and training are necessary to make good in some fields.
- to fulfill: He made good on his promise.
- [Navig.]to compute (a course) allowing for leeway and compass deviation.
- make heavy weather:
- to roll and pitch in heavy seas.
- to progress laboriously;
struggle, esp. to struggle needlessly: I am making heavy weather with my income tax return.
- make it:
- to achieve a specific goal: to make it to the train; to make it through college.
- to succeed in general: He'll never make it in business.
- to have sexual intercourse.
- make it so, strike the ship's bell accordingly: said by the officer of the watch when the hour is announced.
- make like, [Informal.]to try or pretend to be like;
imitate: I'm going to go out and make like a gardener.
- make off:
- to run away;
depart hastily: The only witness to the accident made off before the police arrived.
- [Naut.]to stand off from a coast, esp. a lee shore.
- make off with, to carry away;
steal: While the family was away, thieves made off with most of their valuables.
- make on, [Chiefly Pennsylvania German.]to turn on, light, or ignite (esp. a light or fire): Make the light on.
- make one's manners, [Southern U.S.]
- to perform an appropriate or expected social courtesy.
- [Older Use.]to bow or curtsy.
- make out:
- to write out or complete, as a bill or check.
- to establish;
- to decipher;
- to imply, suggest, or impute: He made me out to be a liar.
- to manage;
succeed: How are you making out in your new job?
- to engage in kissing and caressing;
- to have sexual intercourse.
- [Chiefly Pennsylvania German.]to turn off or extinguish (esp. a light or fire): Make the light out.
- make over:
- to remodel;
alter: to make over a dress; to make over a page layout.
- to transfer the title of (property);
convey: After she retired she made over her property to her children and moved to Florida.
- make sail, [Naut.]
- to set sails.
- to brace the yards of a ship that has been hove to in order to make headway.
- make shut, [Chiefly Pennsylvania German.]to close: Make the door shut.
- make time. See time (def. 42).
- make up:
- (of parts) to constitute;
- to put together;
- to concoct;
- Also, make up for. to compensate for;
- to complete.
- to put in order;
arrange: The maid will make up the room.
- to conclude;
- to settle amicably, as differences.
- to become reconciled, as after a quarrel.
- [Print.]to arrange set type, illustrations, etc., into columns or pages.
- to dress in appropriate costume and apply cosmetics for a part on the stage.
- to apply cosmetics.
- to adjust or balance, as accounts;
prepare, as statements.
- to repeat (a course or examination that one has failed).
- to take an examination that one had been unable to take when first given, usually because of absence.
- to specify and indicate the layout or arrangement of (columns, pages, etc., of matter to be printed).
- Atlantic States. (of the weather or clouds) to develop or gather: It's making up for a storm.
- Atlantic States. (of the sea) to become turbulent: If the sea makes up, row toward land.
- make up to:
- to try to become friendly with;
- to make advances to;
flirt with: He makes up to every new woman in the office.
- make water:
- to urinate.
- (of a hull) to leak.
- make with:
- to operate;
use: Let's make with the feet.
- to bring about;
provide or produce: He makes with the big ideas, but can't follow through.
- the style or manner in which something is made;
- production with reference to the maker;
brand: our own make.
- the act or process of making.
- quantity made;
- [Cards.]the act of naming the trump, or the suit named as trump.
- [Elect.]the closing of an electric circuit.
- the excellence of a polished diamond with regard to proportion, symmetry, and finish.
- identifying information about a person or thing from police records: He radioed headquarters for a make on the car's license plate.
- on the make:
- seeking to improve one's social or financial position, usually at the expense of others or of principle.
- seeking amorous or sexual relations: The park was swarming with sailors on the make.
- put the make on, [Slang.]to make sexual overtures to.
Youyou (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss. your or yours, obj. you, pl. you;
n., pl. yous.
- the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
people in general: a tiny animal you can't even see.
- (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
- [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
yourselves: Get you home. Make you ready.
- a pl. form of the pronoun ye.
- something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
- the nature or character of the person addressed: Try to discover the hidden you.
Areare1 (är; unstressed ər),USA pronunciation v.
pres. indic. pl. and 2nd pers. sing. of be.
Inin (in),USA pronunciation prep., adv., adj., n., v., inned, in•ning.
- (used to indicate inclusion within space, a place, or limits): walking in the park.
- (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
- (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
- (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
- (used to indicate means): sketched in ink; spoken in French.
- (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
- (used to indicate transition from one state to another): to break in half.
- (used to indicate object or purpose): speaking in honor of the event.
- in that, because;
inasmuch as: In that you won't have time for supper, let me give you something now.
- in or into some place, position, state, relation, etc.: Please come in.
- on the inside;
- in one's house or office.
- in office or power.
- in possession or occupancy.
- having the turn to play, as in a game.
- [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
short: The third baseman played in, expecting a bunt.
- on good terms;
in favor: He's in with his boss, but he doubts it will last.
- in vogue;
in style: He says straw hats will be in this year.
- in season: Watermelons will soon be in.
- be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
- in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it.
- in with, on friendly terms with;
familiar or associating with: They are in with all the important people.
- located or situated within;
internal: the in part of a mechanism.
- in favor with advanced or sophisticated people;
stylish: the in place to dine; Her new novel is the in book to read this summer.
- comprehensible only to a special or ultrasophisticated group: an in joke.
included in a favored group.
inbound: an in train.
- being in power, authority, control, etc.: a member of the in party.
- playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.
- Usually, ins. persons in office or political power (distinguished from outs).
- a member of the political party in power: The election made him an in.
- pull or influence;
a social advantage or connection: He's got an in with the senator.
- (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).
v.t. Brit. [Dial.]
- to enclose.
Shapeshape (shāp),USA pronunciation n., v., shaped, shap•ing.
- the quality of a distinct object or body in having an external surface or outline of specific form or figure.
- this quality as found in some individual object or body form: This lake has a peculiar shape.
- something seen in outline, as in silhouette: A vague shape appeared through the mist.
- an imaginary form;
- an assumed appearance;
guise: an angel in the shape of a woman.
- a particular or definite organized form or expression: He could give no shape to his ideas.
- proper form;
- condition or state of repair: The old house was in bad shape. He was sick last year, but is in good shape now.
- the collective conditions forming a way of life or mode of existence: What will the shape of the future be?
- the figure, physique, or body of a person, esp. of a woman: A dancer can keep her shape longer than those of us who have sedentary jobs.
- something used to give form, as a mold or a pattern.
- Also called section. Building Trades, Metalworking. a flanged metal beam or bar of uniform section, as a channel iron, I-beam, etc.
- a ball, cone, drum, etc., used as a day signal, singly or in combinations, to designate a vessel at anchor or engaged in some particular operation.
- take shape, to assume a fixed form;
become definite: The house is beginning to take shape.
- to give definite form, shape, organization, or character to;
fashion or form.
- to couch or express in words: to shape a statement.
- to adjust;
adapt: He shaped everything to suit his taste.
- to direct (one's course, future, etc.).
- to file the teeth of (a saw) to uniform width after jointing.
- to teach (a desired behavior) to a human or other animal by successively rewarding the actions that more and more closely approximate that behavior.
- [Obs.]to appoint;
shap′a•ble, shape′a•ble, adj.
- to come to a desired conclusion or take place in a specified way: If discussions shape properly, the companies will merge.
- shape up:
- to assume a specific form: The plan is beginning to shape up.
- to evolve or develop, esp. favorably.
- to improve one's behavior or performance to meet a required standard.
- to get oneself into good physical condition.
- (of longshoremen) to get into a line or formation in order to be assigned the day's work.