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Can You Stop Being A Light Sleeper? - The Sleep Matters Club ( Help For Light Sleepers Pictures #3)

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Can You Stop Being A Light Sleeper? - The Sleep Matters Club ( Help For Light Sleepers Pictures #3)

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Can

can1  (kan;[unstressed]kən),USA pronunciation auxiliary v.  and v., pres. sing. 1st pers.  can, 2nd  can  or ([Archaic])  canst, 3rd  can, pres. pl.  can*  past sing. 1st pers.  could, 2nd  could  or ([Archaic])  couldst, 3rd  could, past pl.  could. For auxiliary v.: imperative, infinitive, and participles lacking. For v. (Obs.): imperativecan;
 infinitivecan;
 past part. could;
 pres. part.cun•ning. 
auxiliary verb. 
  1. to be able to;
    have the ability, power, or skill to: She can solve the problem easily, I'm sure.
  2. to know how to: He can play chess, although he's not particularly good at it.
  3. to have the power or means to: A dictator can impose his will on the people.
  4. to have the right or qualifications to: He can change whatever he wishes in the script.
  5. may;
    have permission to: Can I speak to you for a moment?
  6. to have the possibility: A coin can land on either side.

v.t., v.i. 
  1. [Obs.]to know.

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Stop

stop (stop),USA pronunciation v.,  stopped  or (Archaic) stopt;
stop•ping;
 n. 
v.t. 
  1. to cease from, leave off, or discontinue: to stop running.
  2. to cause to cease;
    put an end to: to stop noise in the street.
  3. to interrupt, arrest, or check (a course, proceeding, process, etc.): Stop your work just a minute.
  4. to cut off, intercept, or withhold: to stop supplies.
  5. to restrain, hinder, or prevent (usually fol. by from): I couldn't stop him from going.
  6. to prevent from proceeding, acting, operating, continuing, etc.: to stop a speaker; to stop a car.
  7. to block, obstruct, or close (a passageway, channel, opening, duct, etc.) (usually fol. by up): He stopped up the sink with a paper towel. He stopped the hole in the tire with a patch.
  8. to fill the hole or holes in (a wall, a decayed tooth, etc.).
  9. to close (a container, tube, etc.) with a cork, plug, bung, or the like.
  10. to close the external orifice of (the ears, nose, mouth, etc.).
    • to check (a stroke, blow, etc.);
      parry;
      ward off.
    • to defeat (an opposing player or team): The Browns stopped the Colts.
    • [Boxing.]to defeat by a knockout or technical knockout: Louis stopped Conn in the 13th round.
  11. [Banking.]to notify a bank to refuse payment of (a check) upon presentation.
  12. [Bridge.]to have an honor card and a sufficient number of protecting cards to keep an opponent from continuing to win in (a suit).
    • to close (a fingerhole) in order to produce a particular note from a wind instrument.
    • to press down (a string of a violin, viola, etc.) in order to alter the pitch of the tone produced from it.
    • to produce (a particular note) by so doing.

v.i. 
  1. to come to a stand, as in a course or journey;
    halt.
  2. to cease moving, proceeding, speaking, acting, operating, etc.;
    to pause;
    desist.
  3. to cease;
    come to an end.
  4. to halt for a brief visit (often fol. by at, in, or by): He is stopping at the best hotel in town.
  5. stop by, to make a brief visit on one's way elsewhere: I'll stop by on my way home.
  6. stop down, (on a camera) to reduce (the diaphragm opening of a lens).
  7. stop in, to make a brief, incidental visit: If you're in town, be sure to stop in.
  8. stop off, to halt for a brief stay at some point on the way elsewhere: On the way to Rome we stopped off at Florence.
  9. stop out: 
    • to mask (certain areas of an etching plate, photographic negative, etc.) with varnish, paper, or the like, to prevent their being etched, printed, etc.
    • to withdraw temporarily from school: Most of the students who stop out eventually return to get their degrees.
  10. stop over, to stop briefly in the course of a journey: Many motorists were forced to stop over in that town because of floods.

n. 
  1. the act of stopping.
  2. a cessation or arrest of movement, action, operation, etc.;
    end: The noise came to a stop. Put a stop to that behavior!
  3. a stay or sojourn made at a place, as in the course of a journey: Above all, he enjoyed his stop in Trieste.
  4. a place where trains or other vehicles halt to take on and discharge passengers: Is this a bus stop?
  5. a closing or filling up, as of a hole.
  6. a blocking or obstructing, as of a passage or channel.
  7. a plug or other stopper for an opening.
  8. an obstacle, impediment, or hindrance.
  9. any piece or device that serves to check or control movement or action in a mechanism.
  10. a feature terminating a molding or chamfer.
  11. [Com.]
    • an order to refuse payment of a check.
    • See  stop order. 
    • the act of closing a fingerhole or pressing a string of an instrument in order to produce a particular note.
    • a device or contrivance, as on an instrument, for accomplishing this.
    • (in an organ) a graduated set of pipes of the same kind and giving tones of the same quality.
    • Also called  stop knob. a knob or handle that is drawn out or pushed back to permit or prevent the sounding of such a set of pipes or to control some other part of the organ.
    • (in a reed organ) a group of reeds functioning like a pipe-organ stop.
  12. an individual defensive play or act that prevents an opponent or opposing team from scoring, advancing, or gaining an advantage, as a catch in baseball, a tackle in football, or the deflection of a shot in hockey.
  13. a piece of small line used to lash or fasten something, as a furled sail.
    • an articulation that interrupts the flow of air from the lungs.
    • a consonant sound characterized by stop articulation, as p, b, t, d, k, and g. Cf.  continuant. 
  14. the diaphragm opening of a lens, esp. as indicated by an f- number.
    • See  stop bead. 
    • doorstop (def. 2).
  15. any of various marks used as punctuation at the end of a sentence, esp. a period.
  16. the word "stop'' printed in the body of a telegram or cablegram to indicate a period.
  17. stops, (used with a sing. v.) a family of card games whose object is to play all of one's cards in a predetermined sequence before one's opponents.
  18. a depression in the face of certain animals, esp. dogs, marking the division between the forehead and the projecting part of the muzzle. See diag. under  dog. 
  19. pull out all the stops: 
    • to use every means available.
    • to express, do, or carry out something without reservation.
stopless, adj. 
stopless•ness, n. 

Light

light1  (līt),USA pronunciation n., adj.,  -er,  -est, v.,  light•ed  or lit, light•ing. 
n. 
  1. something that makes things visible or affords illumination: All colors depend on light.
    • Also called  luminous energy, radiant energy. electromagnetic radiation to which the organs of sight react, ranging in wavelength from about 400 to 700 nm and propagated at a speed of 186,282 mi./sec (299,972 km/sec), considered variously as a wave, corpuscular, or quantum phenomenon.
    • a similar form of radiant energy that does not affect the retina, as ultraviolet or infrared rays.
  2. the sensation produced by stimulation of the organs of sight.
  3. an illuminating agent or source, as the sun, a lamp, or a beacon.
  4. the radiance or illumination from a particular source: the light of a candle.
  5. the illumination from the sun;
    daylight: We awoke at the first light.
  6. daybreak or dawn: when light appeared in the east.
  7. daytime: Summer has more hours of light.
  8. a particular light or illumination in which an object seen takes on a certain appearance: viewing the portrait in dim light.
  9. a device for or means of igniting, as a spark, flame, or match: Could you give me a light?
  10. a traffic light: Don't cross till the light changes.
  11. the aspect in which a thing appears or is regarded: Try to look at the situation in a more cheerful light.
  12. the state of being visible, exposed to view, or revealed to public notice or knowledge;
    limelight: Stardom has placed her in the light.
  13. a person who is an outstanding leader, celebrity, or example;
    luminary: He became one of the leading lights of Restoration drama.
  14. [Art.]
    • the effect of light falling on an object or scene as represented in a picture.
    • one of the brightest parts of a picture.
  15. a gleam or sparkle, as in the eyes.
  16. a measure or supply of light;
    illumination: The wall cuts off our light.
  17. spiritual illumination or awareness;
    enlightenment.
    • Also called  day. one compartment of a window or window sash.
    • a window, esp. a small one.
  18. mental insight;
    understanding.
  19. lights, the information, ideas, or mental capacities possessed: to act according to one's lights.
  20. a lighthouse.
  21. [Archaic.]the eyesight.
  22. bring to light, to discover or reveal: The excavations brought to light the remnants of an ancient civilization.
  23. come to light, to be discovered or revealed: Some previously undiscovered letters have lately come to light.
  24. hide one's light under a bushel, to conceal or suppress one's talents or successes.
  25. in a good (or  bad ) light, under favorable (or unfavorable) circumstances: She worshiped him, but then she'd only seen him in a good light.
  26. in (the) light of, taking into account;
    because of;
    considering: It was necessary to review the decision in the light of recent developments.
  27. light at the end of the tunnel, a prospect of success, relief, or redemption: We haven't solved the problem yet, but we're beginning to see light at the end of the tunnel.
  28. see the light: 
    • to come into existence or being.
    • to be made public.
    • to begin to accept or understand a point of view one formerly opposed: Her father was opposed to her attending an out-of-town college, but he finally saw the light.
  29. shed or  throw light on, to clarify;
    clear up: His deathbed confession threw light on a mystery of long standing.

adj. 
  1. having light or illumination;
    bright;
    well-lighted: the lightest room in the entire house.
  2. pale, whitish, or not deep or dark in color: a light blue.
  3. (of coffee or tea) containing enough milk or cream to produce a light color.

v.t. 
  1. to set burning, as a candle, lamp, fire, match, or cigarette;
    kindle;
    ignite.
  2. to turn or switch on (an electric light): One flick of the master switch lights all the lamps in the room.
  3. to give light to;
    furnish with light or illumination: The room is lighted by two large chandeliers.
  4. to make (an area or object) bright with or as if with light (often fol. by up): Hundreds of candles lighted up the ballroom.
  5. to cause (the face, surroundings, etc.) to brighten, esp. with joy, animation, or the like (often fol. by up): A smile lit up her face. Her presence lighted up the room.
  6. to guide or conduct with a light: a candle to light you to bed.

v.i. 
  1. to take fire or become kindled: The damp wood refused to light.
  2. to ignite a cigar, cigarette, or pipe for purposes of smoking (usually fol. by up): He took out a pipe and lighted up before speaking.
  3. to become illuminated when switched on: This table lamp won't light.
  4. to become bright, as with light or color (often fol. by up): The sky lights up at sunset.
  5. to brighten with animation or joy, as the face or eyes (often fol. by up).
lightful, adj. 
lightful•ly, adv. 

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Sleep

sleep (slēp),USA pronunciation v.,  slept, sleep•ing, n. 
v.i. 
  1. to take the rest afforded by a suspension of voluntary bodily functions and the natural suspension, complete or partial, of consciousness;
    cease being awake.
  2. to assume, esp. at night, a state similar to the sleep of animals, marked by closing of petals, leaves, etc.
  3. to be dormant, quiescent, or inactive, as faculties.
  4. to be careless or unalert;
    allow one's alertness, vigilance, or attentiveness to lie dormant: While England slept, Germany prepared for war.
  5. to lie in death: They are sleeping in their tombs.

v.t. 
  1. to take rest in (a specified kind of sleep): He slept the sleep of the innocent.
  2. to accommodate for sleeping;
    have sleeping accommodations for: This trailer sleeps three people.
  3. to spend or pass in sleep (usually fol. by away or out): to sleep the day away.
  4. to recover from the effects of (a headache, hangover, etc.) by sleeping (usually fol. by off or away).
  5. sleep around, [Informal.]to have sexual relations with many partners, esp. in a casual way;
    be sexually promiscuous.
  6. sleep in: 
    • (esp. of domestic help) to sleep where one is employed.
    • to sleep beyond one's usual time of arising.
  7. sleep on, to postpone making a decision about for at least a day: to sleep on a proposal till the end of the week.
  8. sleep out: 
    • (esp. of domestic help) to sleep away from one's place of employment.
    • [Chiefly Northern U.S.]to sleep away from one's home.
    • to sleep outdoors.
  9. sleep over, to spend one or more nights in a place other than one's own home: Two friends will sleep over this weekend.
  10. sleep together, to be sexual partners;
    have a sexual relationship.
  11. sleep with, to have sexual relations with.

n. 
  1. the state of a person, animal, or plant that sleeps.
  2. a period of sleeping: a brief sleep.
  3. dormancy or inactivity.
  4. the repose of death.
  5. sleeper (def. 10).
  6. put to sleep, to put (an animal) to death in a humane way: to put a sick old dog to sleep.
sleepful, adj. 
sleeplike′, adj. 

Club

club (klub),USA pronunciation n., v.,  clubbed, club•bing, adj. 
n. 
  1. a heavy stick, usually thicker at one end than at the other, suitable for use as a weapon;
    a cudgel.
  2. a group of persons organized for a social, literary, athletic, political, or other purpose: They organized a computer club.
  3. the building or rooms occupied by such a group.
  4. an organization that offers its subscribers certain benefits, as discounts, bonuses, or interest, in return for regular purchases or payments: a book club; a record club; a Christmas club.
    • a stick or bat used to drive a ball in various games, as golf.
    • See  Indian club. 
  5. a nightclub or cabaret: Last night we went to all the clubs in town.
  6. a black trefoil-shaped figure on a playing card.
  7. a card bearing such figures.
  8. clubs, (used with a sing. or pl. v.) the suit so marked: Clubs is trump. Clubs are trump.
  9. See  club sandwich. 
  10. [Naut.]
    • a short spar attached to the end of a gaff to allow the clew of a gaff topsail to extend beyond the peak of the gaff.
    • a short spar attached to the truck of a mast to support the upper part of a club topsail.
    • clubfoot (def. 3).

v.t. 
  1. to beat with or as with a club.
  2. to gather or form into a clublike mass.
  3. to unite;
    combine;
    join together.
  4. to contribute as one's share toward a joint expense;
    make up by joint contribution (often fol. by up or together): They clubbed their dollars together to buy the expensive present.
  5. to defray by proportional shares.
  6. to hold (a rifle, shotgun, etc.) by the barrel, so as to use the stock as a club.

v.i. 
  1. to combine or join together, as for a common purpose.
  2. to attend a club or a club's activities.
  3. to gather into a mass.
  4. to contribute to a common fund.
  5. [Naut.]to drift in a current with an anchor, usually rigged with a spring, dragging or dangling to reduce speed.

adj. 
  1. of or pertaining to a club.
  2. consisting of a combination of foods offered at the price set on the menu: They allow no substitutions on the club luncheon.

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